Raz...
In FSX, in a carrier pattern, after the Abeam call, continue on the RECIPROCAL of Base Recovery Course (BRC is ships course, not the Angled Deck in the linked video) for six seconds, then start a 30 deg AoB turn. I would say if you are at THE 90 (TACAN steering arrow directly above the v/vector and pointing left) and at/less than 1.4 TCN around 550 AGL (Radar ALT), you will be setup for a good rollout. If you are rolling out long, anything more than 1.2 on the TACAN and lined up on the Angled Deck, fly another pattern and use five seconds. Keep doing this til your rollout onto final is anywhere between 1.0 and 1.2 TCN. Using 6 seconds after the Abeam call and working backward til you get the desired TCN should be the quickest way to get you to a decent rollout distance regardless of your WoD.
Disregard the video Sun linked on this post because the numbers and methodology are wrong. Which is a bummer, cause the guy who did it put together a very well produced video. Dont get me wrong, you can use it and it might work for FSX for him or others, however the By-The-Book Naval Aviation pattern is not based on the Angled Deck but on the Ships Course. The NEW HUD is setup that when you plug in the 47X/57X TCN, it automatically reads the ship's heading into NAV1. So you simply set your HUD up the way you want using the shift-2 HUD Control panel, then you click on the Steer switch to Nav1. Youll see this confirmed if you line up on Cat 2 and your Steering Arrow is just to the side of velocity vector and pointing straight up. Also, as you cross "THE 45" and ship's wake, the TCN Steer Arrow will cross from upper right of your v/vector to the lower left. The picture Ive included should spell it out in better visual detail. Remember tho, as the picture is named "STATIONARY carrier", you cannot use the 15-20 second delay to turn from the Abeam call. Also, the 475 ft at the 90 is OFF because the FSX carrier Meatball's and NEW HUD ICLS GlideSlope needles are set for a 4.0 G/S and not the more commonly used 3.5 G/S. Other than those discrepancies, its a good depiction of what you should expect to see.
Hope I helped and didnt confuse more.
Later
Sludge